When we are young, we often proudly tell people just how old we are. That all changes though when a person gets older. However, you are only truly as old as you feel. Skip the skin cream if you want to feel younger as one of the best ways to do so is to have a good sex life. Some will argue that this isn’t always possible due to not having a partner, but even masturbating when you are 60 or older will help you to feel younger.
Sexual activity helps to relieve tension in both the mind and the body. It is agreed that all adults can certainly benefit from that. A healthy sex life also helps you to feel good about who you are. There are few things in life that are as intimate between two individuals as having sexual relations. If you are true to the meaning behind your feelings then sex can only get better for you as you get older.
It may be hard for younger generations to understand how sex can get better with age. It has to do with the emotional connection that is found in the older years. We often take our relationships for granted when we are younger even if we truly do love those we are with. The physical, as well as the emotional, connection that can be made, is what makes it that much more special.
You can feel younger having sex when you are past your 60th birthday and have some additional perks. For example, you often don’t have to worry about work schedules, taking care of children, or many other types of interruptions that can get in the way. There is also no longer a risk of getting pregnant and that can allow many couples to feel very free.
When you are young, you often can’t imagine being over 60 and still having sex. It may seem like you are going to be so old. It really depends on your age when you start having such thoughts though. Keep in mind that your physical condition is going to affect how old you feel. Some 40-year-olds physically feel older than many 60-year-olds. Staying active is going to be key to being able to still enjoy sex at an older age.
You may not have experimented much with sex when you were younger but still have the desire to do so. You are never too old to have fun with sex so let your partner know what your desires are. Chances are they will be very willing to comply with what you want to be fulfilled. Make sure you find out what they need as well so both of you can enjoy the activities and feel younger in the process.
Sex is an activity that people can really enjoy for their entire adult life. It doesn’t have to stop just because of the number of candles on your birthday cake. While it is true that you won’t hear as many 60-something people talking about sex, they are still enjoying it. There are plenty of statistics out there that reflect this. You can feel good about yourself as well as feel years younger if you are actively enjoying sex at this age and beyond.
Research has shown that sexual satisfaction is strongly linked to how well adults adjust to aging, influencing key markers of vitality, such as purpose, physical self-perception, social support, and zest for life 1. This suggests that maintaining a healthy and satisfying sex life can contribute to a more positive aging experience. The emotional and physical benefits of sexual activity can help individuals feel more connected, supported, and alive, which are crucial elements in aging well.
The concept of “positive sexual aging” has been developed to highlight the benefits of maintaining a fulfilling sex life as one ages. This includes setting goals for sexual behaviors and adapting to changes in sexual abilities or functioning 2. By focusing on these aspects, older adults can continue to enjoy the physical and emotional rewards of sex, which can significantly enhance their overall well-being and sense of youthfulness.
It is also important to note that societal perceptions of aging and sexuality are changing. There is a growing recognition that older adults have sexual needs and rights, and that sexual wellness is an integral part of mental health and overall quality of life 3,4. This shift in perspective is encouraging more open discussions about sex and aging, which can help to reduce stigma and promote healthier attitudes toward sexuality in later life.
Moreover, research has shown that sexual satisfaction is associated with better adjustment to aging, including improved physical self-perception and social support 1. This indicates that a fulfilling sex life can contribute to a more positive self-image and a stronger sense of connection with others, both of which are essential for feeling younger and more vibrant.
For those who may face challenges in their sex lives, such as mismatched libidos or physical limitations, there are resources and interventions available to promote sexual well-being. These can include counseling, educational programs, and support groups that address the unique needs of older adults 5,6. By seeking out these resources, individuals can work towards maintaining a satisfying sex life that supports their overall health and vitality.
To wrap things up, having sex into your 60s and beyond can be a powerful way to feel younger and more alive. The physical and emotional benefits of sexual activity can contribute to a more positive aging experience, helping individuals to maintain a sense of youthfulness and connection. As societal attitudes continue to evolve, it is becoming increasingly clear that sexuality is an important aspect of health and well-being at every stage of life. By embracing the potential for sexual fulfillment, older adults can continue to enjoy the pleasures and benefits of intimacy, leading to a more fulfilling and vibrant life.
