For many older women, the thought of engaging in sexual activities with ourselves or anyone else is something we’d rather forget ever happened. We often silently hope that our sexual concerns and desires simply vanish into oblivion with the passing of time, pushing our sexual urges far out of sight and into the shadows of our past. Unfortunately, the practice of ignoring our sexuality and discarding it as unimportant does not lead to fulfillment. In fact, quite the opposite, it can often lead to feelings of disconnection, sadness, and regression, leaving us feeling withdrawn and without a full and satisfactory life. For older women, masturbation is essential for both physical and mental health. It is a celebration of our still-burning sexuality and a reminder of that initial spark of joy and pleasure that coursed through our bodies so many years ago.
Masturbation is a normal and important part of human sexuality. Being an older woman doesn’t mean that you have to give up enjoying the experience of pleasure and discovery. In fact, it is often recommended that masturbation is actually essential, as it helps you to rediscover the power, pleasure, and satisfaction that comes from self-pleasure. Once an older woman has rediscovered the joys of masturbation, it is also important to keep exploring and finding new things to enjoy. The joys of masturbation don’t have to stay limited to the bedroom; there are wonderful experiences that can be found throughout the day.
Pleasure has different faces for different people; for some, it may constitute slow, gentle strokes. For others, it could mean incorporating different tools, such as sex toys. Whatever form it may take, the pleasure can act as a reminder of the importance of taking care of ourselves, and how we do not need to feel ashamed or embarrassed about engaging in explorations of pleasure.
One of the main arguments for masturbation in older women is the fact that it is a safe way of exploring and expressing sexuality. It offers a way to experience pleasure without worrying about the potential risk of STIs or unwanted pregnancies. Masturbation also allows the opportunity for increased self-knowledge; this is especially important in older women, since prior to menopause there can often be increased difficulty in determining which physical sensations and activities result in the most pleasure.
The process of masturbation shouldn’t be seen as a tiresome task or something that needs to be completed quickly – instead, it should be a time to explore, enjoy and learn about yourself. The fact that it is often done in solitude means that it is the perfect chance to nourish yourself without having to explain yourself to anyone else. It is a reminder of the importance of taking care of yourself and individually exploring new ideas in a safe and consensual environment.
Masturbation can also be a reminder of the joys of shared pleasure. For many couples that have been together for a long time, the thought of adding the spice of self-pleasure can act as a way of reigniting an often dormant sex life. Spending time alone brings the possibility for new experiences and can offer additional thrill and arousal when revisited with a partner.
Engaging in self-pleasure also has multiple physical benefits: the release of endorphins can act as an instant stress-buster as well as a natural form of pain relief – this is especially helpful to women going through menopause, who are often faced with a range of uncomfortable physical symptoms. Orgasms also work as a natural sleep aid, helping to induce a state of deep relaxation and allowing for quality rested sleep.
In summary, we cannot overlook the importance of sexual exploration, no matter our age. Masturbation for older women can help to reignite lost passions, explore new and exciting sensations, and develop a deeper understanding and appreciation of yourself and your body. The joys of masturbation provide a welcome opportunity to further explore the depths of yourself and your pleasure.
